Ritual action first
Initial position – standing up straight with a horizontally elongated in hand at the shoulders with your hands. By adopting it, you need to begin to rotate around its axis, until there are no easy sense of vertigo. This is very important direction of rotation – left to right. In other words, if you stood in the center lying on the floor a large clock face, inverted face-up, it would need to rotate clockwise. Women are turning to the same side. – The overwhelming majority of adults to start a half-dozen times turn around its axis, to feel dizzy. It is recommended to start Lama limited to three turnover. If, after the first ritual action, you’ll need to sit or lie down in order to get rid of dizziness – necessarily follow that the natural demand of your body. During the initial development of the ritual action is very important not to overdo Furthermore, in order to «push the limit of vertigo, you can use techniques that are widely used in practice, dancers and athletes, figure skater. Before you start to rotate, fix the mind on some fixed point straight ahead. Started to turn, do not tear off sight of the point chosen by you, but it would be possible. When the same because of the turning point of the head fixation sight leaves your field of vision, turn his head quickly, ahead of the rotation of the torso, and as soon as possible again «Capture» look your landmark. This method works by using a reference point allows you to push the limit is quite noticeable The maximum speed is at a time, in most cases does not exceed twenty-one.
The ritual act second
2. Immediately after the first ritual act, performed a ritual to the second, which fills the vortices air force, increasing the speed of rotation and giving it stability. Baseline – on its back. It is best to lie on a thick carpet or some other fairly soft and warm litter. – A second ritual act as follows. Vytyanuv hands along the trunk and pushing the palm of your hand with fingers tightly connected to the floor, you’ll need to raise his head, firmly pressing the chin to the sternum. After that – to raise straight leg straight up, while not detach from the floor pan. If you can not just lift their feet straight up, but even more «on» – until the bowl starts to disengage from the floor. Main at the same time – do not bend the legs at the knees. Then slowly lower to the floor head and legs. Relax all your muscles and then repeat the operation again. – In this ritual action is essential to coordinate the movements with breathing. At the outset it is necessary breathe out completely ridding the lungs of air. During the raising of the head and legs should be smooth, but very deep and full breaths while lowering – the same breath. If you are tired and decided to relax a bit between repetitions, try to breathe at the same pace as during the execution of movements. The deeper the breath, the higher the efficiency of practice.
3. – The ritual must be performed to the third immediately after the first two. And just as the first and second, it is very simple. The starting position for him is a standing position on his knees. Knees should be at the distance of the width of the pelvis from one another, to the thigh were strictly vertical. Hands with your palms are on the back of the thigh muscles just under the buttocks. – Then tilt the head forward, pushing the chin to the sternum. Zabrasyvaya head back-up, puff out his chest and spine sag back a little through his hands on hips, then back to its original position with the chin against the sternum. A little bit of relaxing, if necessary, repeat all over again. This is the third movement of ritual actions Oka revival. » – Similar to the second ritual action, the third requires strict harmonization movements with the rhythm of breathing. At the very beginning should be made of the same deep and full breath, as in the first. Deflection back, you need to inhale, return to starting position – exhale. The depth of respiration is of great importance, because the breath serves as a link between the physical body movements and direction of air power. Therefore, to breathe in the performance of ritual action Oka revival «must be more fully and deeply. The key is to a full and deep breathing always serves completeness exhale. If exhalation implemented fully, just as inevitably will be a full course of its next breath.
The ritual act fourth
4 – To meet the fourth ritual actions need to sit on the floor, vytyanuv a straight legs with feet placed about shoulder width. Straighten the spine, place the palm of your hand with the serried fingers to the floor on each side of the buttocks. Fingers should be at this forward. Lower the head forward, pushing the chin to the sternum. – Then zaprokinte head as far as possible back-up, and then – to lift the torso forward to a horizontal position. In the final phase of the thigh and torso should be in the same horizontal plane as the tibia and hands – stood upright, as the table legs. Having reached this situation, it is necessary for a few seconds, severely strain every muscle body, and then – to relax and return to its original position with the chin against the chest. Then – repeat all over again. – And here is a key aspect of the breath. First we need to breathe out. Rising and zaprokidyvaya head – to comply with a smooth deep breath. During the tension-hold your breath, and breathe out fully-descending. During the rest between repetitions, to maintain a constant rhythm of breathing.
The ritual act fifth
5. The starting position for him is the emphasis lying prognuvshis. When the body rests on the palm and ball feet. Knees, and pelvis did not relate to sex. Hands are oriented strictly forward in serried together with your fingers. The distance between your hands – slightly wider shoulders. The distance between the soles of the feet – the same. – Begins with the head as far as possible back-up. Then proceed in a situation in which the body resembles an acute angle, apex directed upwards. Simultaneously, the movement of neck presses the head of the chin to the sternum. We try, however, that the legs were straight, and direct your hands and body were in the same plane. Then the body would be as if folded in half in the hip joints. That’s all. Then come back to its original position – the emphasis lying prognuvshis – and start all over again. – After a week of practice it becomes a ritual act in the simplest of the five. When you learn it well, try to return to original position sag back back as much as possible, but not at the limit of fracture in the waist, and spread through the shoulders and the maximum deflection in the breast department. Do not forget, however, that neither the pelvis, or knees touch the floor when it should not. In addition, type of exercise break with maximum voltage of all muscles of the body in the two extreme positions – with a deflection and with the rise in the «corner». – Scheme of breath in the fifth ritual act somewhat unusual. Starting with a full breath in the emphasis lying prognuvshis, you are doing deep as possible, inhaling the «folding» the body in half. So a close similarity of the so-called paradoxical breathing. Returning to the focus lying prognuvshis, you do a full exhalation. Turning to the extreme points for the performance of hard breaks, you are delaying your breath for a few seconds after inhalation, respectively, and after expiration.
Июнь 21st, 2010 -- Posted in diets |
Swedish researches reported that only a small number of men who are diagnosed within the early stages of prostate cancer actually die from the disease, even if they have not been treated. This cancer study concluded that even after ten years of dealing with prostate cancer, less than three percent of the victims actually die. This demonstrates the need to remain calm when you have been diagnosed with this low-risk form of cancer.
Cancer researcher Grace Lu-Yao states that there is no real need to panic because prostate cancer is no longer believed to be a fatal disease. Modern prostate screening tests have demonstrated that several forms of prostate cancers are found to never actually develop into a serious disease; thus a removal of the prostate or treatment with radiation may not recommended as they may contain harsh side effects that are far worse than the actual disease itself.
One such study was conducted to track men under the age of seventy years old. After eight years, nearly twenty percent of these men had died; however this number was about the same as those who were not diagnosed with the disease. The final conclusion of the test states that nearly 2.4% of men with this low-risk form of cancer would actually die from the disease within a ten year time period if they did not under go treatment. It is not yet clear how much of a variation this number is from those who had undergone treatment.
Moreover, the usual things, more products, you can beat prostate cancer and stop its development.
As shown by the opening of the Federation of American Societies for Experimental Biology, useful antioxidants in red wine and green tea have a combining effect against important cell signaling SphK1/S1P, necessary for tumor growth.
This signaling pathway plays a major role in other cancers such as colon cancer, breast cancer and gastric cancer. It is proved that the compounds in the studied drinks destroy this way and thus serve as an important step forward in the development of anticancer drugs, say U.S. oncologists.
Scientists have conducted laboratory experiments which showed that the path SphK1/S1P a target of polyphenols in the tea and wine, to kill cancer cells in the prostate. Studies conducted on mice with artificially induced, and tumor development, which was given polyphenols extracted from beverages. It was found that the polyphenols reduced tumor growth by blocking the path SphK1/S1P. To mimic the preventive effects of polyphenols, was carried out another experiment using three groups of mice that drank either plain water or water with compounds EGCG in green tea, or with another component of tea called polifenon E. prostate cancer cells were implanted into the body of experimental animals. According to the results, tumor size decreased sharply from those of mice that received EGCG or medicine with polifenonom E.
Декабрь 3rd, 2009 -- Posted in diets, herbs |
- Dmitry, you have repeatedly referred to the useful effect of pollen, but about vitamins as if in passing. Do not they help men? I like the doctor has prescribed vitamin E. Improving felt.
Gregory
- Dear Gregory accept the remark, but partially. First, not everything at once. Indeed vitamins are essential for health, and men in particular. Moreover, on the site preparing section inside the pill, which will be systematized materials on the importance of vitamins, hormones, enzymes. But, again, slowly. Not all at once.
Secondly, in pollen also contains essential vitamins including vitamin E and D, carotenoids, flavonoids – are important for male health. So bee pollen – a complex of vitamins, created by nature itself.
Thirdly, it will focus more on the importance of vitamin E. Vitamin E is the common name for a group of biologically active compounds-antioxidants. It prevents cell damage caused by oxidation of polyunsaturated fatty acids in cell membranes. Roughly speaking, this is – a defender of the cell. Due to this property, it slows down the aging process, reduces the risk of diseases associated with the formation of free radicals (active compounds that arise in the process of metabolism and their ability to cause an excess of dangerous diseases), including some forms of cancer, stroke, heart disease, atherosclerosis. Since a number of factors provoke an increase of free radicals in the body (smoking, poor ecology, disease, ultraviolet radiation, and high electromagnetic background radiation), the growing need of the organism and antioxidants. Also, vitamin E provides extra protection against bacteria.
It is therefore understandable that a healthy cell, clean body – the basis of health, including and male. Adverse factors that encourage the growth of free radicals we have plenty, so extra vitamin E and improved the condition. Now the main thing on my mind in the application of vitamin E – doses and sources.
How much vitamin E? The recommended daily dose ranges from 2 to 15 mg depending on age, weight, sex and country (in different countries, different recommendations). vitamin deficiency leads to damage to the nervous system (brain cells are destroyed in the first place as it is known). In prophylactic treatment, many recommend increasing the daily dose of vitamin E up to 75-300 mg, ie several times, ten times more. This dose can only get in using drugs vitamin E. But is it worth it then? Not worth it for these manufacturers of dietary supplements and pharmaceuticals. Maybe. In my opinion, much more correct to reconstruct their diet to vitamin E was in abundance, the more completely natural sources.
Food with vitamin e
First – this vegetable oils (olive, corn, sunflower, etc.). Not accidentally, many manufacturers take you directly to the label «contains vitamin E». If anyone was interested in folk healing methods, many of them contain a recipe as a device on an empty stomach or vegetable oil alone or with something together. That vitamin E and is the old way. To the extent a nice big spoon containing 3 mg of vitamin E – by Western standards almost daily rate for adult women. So try to switch to vegetable oils. Note that the country’s traditionally high consumption of vegetable oils (Italy, Greece, France, etc.) is less prevalent cardiovascular disease. Yes men healthier than the country’s push towards the animal fat. The same is true in the case of Russia – in the South of Russia in many families it is vegetable oil is the base ration and better health and longer life expectancy.
In addition to vegetable oils and their sources (seeds, olives, peanuts, almonds, etc.), vitamin E is also found in sprouted wheat, cereal and whole grains, etc. In short – it is available in its natural state.
I would also like to note that vitamin E alone is not a panacea for the diseases that would not talk about its wonderful properties of the distributors of dietary supplements. It just improves the overall background, struggling with the negative factors, the disease he can not win and therefore should be used in combination with other means. The same applies to the treatment of prostatitis and impotence. On a diet for prostate, I wrote on numerous occasions.
