Archive for the 'diets' Category
Июнь 21st, 2010 -- Posted in diets |
Swedish researches reported that only a small number of men who are diagnosed within the early stages of prostate cancer actually die from the disease, even if they have not been treated. This cancer study concluded that even after ten years of dealing with prostate cancer, less than three percent of the victims actually die. This demonstrates the need to remain calm when you have been diagnosed with this low-risk form of cancer.
Cancer researcher Grace Lu-Yao states that there is no real need to panic because prostate cancer is no longer believed to be a fatal disease. Modern prostate screening tests have demonstrated that several forms of prostate cancers are found to never actually develop into a serious disease; thus a removal of the prostate or treatment with radiation may not recommended as they may contain harsh side effects that are far worse than the actual disease itself.
One such study was conducted to track men under the age of seventy years old. After eight years, nearly twenty percent of these men had died; however this number was about the same as those who were not diagnosed with the disease. The final conclusion of the test states that nearly 2.4% of men with this low-risk form of cancer would actually die from the disease within a ten year time period if they did not under go treatment. It is not yet clear how much of a variation this number is from those who had undergone treatment.
Moreover, the usual things, more products, you can beat prostate cancer and stop its development.
As shown by the opening of the Federation of American Societies for Experimental Biology, useful antioxidants in red wine and green tea have a combining effect against important cell signaling SphK1/S1P, necessary for tumor growth.
This signaling pathway plays a major role in other cancers such as colon cancer, breast cancer and gastric cancer. It is proved that the compounds in the studied drinks destroy this way and thus serve as an important step forward in the development of anticancer drugs, say U.S. oncologists.
Scientists have conducted laboratory experiments which showed that the path SphK1/S1P a target of polyphenols in the tea and wine, to kill cancer cells in the prostate. Studies conducted on mice with artificially induced, and tumor development, which was given polyphenols extracted from beverages. It was found that the polyphenols reduced tumor growth by blocking the path SphK1/S1P. To mimic the preventive effects of polyphenols, was carried out another experiment using three groups of mice that drank either plain water or water with compounds EGCG in green tea, or with another component of tea called polifenon E. prostate cancer cells were implanted into the body of experimental animals. According to the results, tumor size decreased sharply from those of mice that received EGCG or medicine with polifenonom E.
Июнь 3rd, 2010 -- Posted in diets, herbs |

Pickled cucumbers are the national Russian dishes. Very tasty and healthy men. Russian witch has long recommended salted cucumbers for the treatment of prostatitis, to increase male power. Recipes salting greatest of many and some clever that it is very hard for a delicious salted cucumbers, urged to adhere strictly to the recipe. However, nothing in it is not difficult if you stick to the classic Russian recipe. And cucumbers are crisp and the taste is excellent and the brine in the morning in handy!
Products
1. Cucumbers. It’s small size is desirable. The smaller the better a little more gherkins – up to 12 centimeters long.
2. Salt
3. The roots of horseradish, preferably dried – a key ingredient in the classic Russian recipe for pickled cucumbers. Roots do not give damn spoiled pickle, mustard and excellent taste. You can take a thin roots of horseradish, and if not cut along the usual
4. Garlic is a cost of 3 shares for 1 kilogram of cucumbers.
5. Pepper, dried dill, or a simple, tarragon and other herbs to taste, parsley root can.
Preparation:
1. Cucumber Wash, stand in a pot of cold water for 2-3 hours, if gorchat, then more.
2. Water poured off the tips of cucumber crop it and add in a container, where they will add salt. Capacity can be enameled saucepan, 3-liter jar, wooden barrel, etc. May pass dry dill, greens and horseradish root. Fuck little does not happen! There is a royal ambassador cucumbers when they solyatsya not in brine, and completely in the hammer horseradish root – but more on that later on.
3. Prepare brine. Boil water, add salt to taste 20 to 80 grams per liter. This is from 1 to 4 tablespoons of salt without slides. I throw the 2 tablespoons per liter. Can 3. Add the pepper there. All boiling for 10 minutes. Liter of brine consumed per kilogram of cucumbers. You can make a concentrated brine and dilute its already boiled water.
4. Brine is cool, fill with cucumbers – a day salted cucumbers are ready.
The peculiarity of this Russian recipe as I mentioned – this is hell. It was his presence will not allow mold to begin spoiled pickle cucumbers and yet you do not eat, will be crisp. and in the same brine can be reused pickle cucumbers. By adding a little salt and a little horseradish. And in the morning so the brine is also good, especially from the refrigerator. In some villages in the Kuban region is well prepared so far. Sometimes the leaves and add (or bark) oak. Then cucumbers obtained firmer. But these amateur – oak also has its own flavor and taste spicy.
Декабрь 3rd, 2009 -- Posted in diets, herbs |

- Dmitry, you have repeatedly referred to the useful effect of pollen, but about vitamins as if in passing. Do not they help men? I like the doctor has prescribed vitamin E. Improving felt.
Gregory
- Dear Gregory accept the remark, but partially. First, not everything at once. Indeed vitamins are essential for health, and men in particular. Moreover, on the site preparing section inside the pill, which will be systematized materials on the importance of vitamins, hormones, enzymes. But, again, slowly. Not all at once.
Secondly, in pollen also contains essential vitamins including vitamin E and D, carotenoids, flavonoids – are important for male health. So bee pollen – a complex of vitamins, created by nature itself.
Thirdly, it will focus more on the importance of vitamin E. Vitamin E is the common name for a group of biologically active compounds-antioxidants. It prevents cell damage caused by oxidation of polyunsaturated fatty acids in cell membranes. Roughly speaking, this is – a defender of the cell. Due to this property, it slows down the aging process, reduces the risk of diseases associated with the formation of free radicals (active compounds that arise in the process of metabolism and their ability to cause an excess of dangerous diseases), including some forms of cancer, stroke, heart disease, atherosclerosis. Since a number of factors provoke an increase of free radicals in the body (smoking, poor ecology, disease, ultraviolet radiation, and high electromagnetic background radiation), the growing need of the organism and antioxidants. Also, vitamin E provides extra protection against bacteria.
It is therefore understandable that a healthy cell, clean body – the basis of health, including and male. Adverse factors that encourage the growth of free radicals we have plenty, so extra vitamin E and improved the condition. Now the main thing on my mind in the application of vitamin E – doses and sources.
How much vitamin E? The recommended daily dose ranges from 2 to 15 mg depending on age, weight, sex and country (in different countries, different recommendations). vitamin deficiency leads to damage to the nervous system (brain cells are destroyed in the first place as it is known). In prophylactic treatment, many recommend increasing the daily dose of vitamin E up to 75-300 mg, ie several times, ten times more. This dose can only get in using drugs vitamin E. But is it worth it then? Not worth it for these manufacturers of dietary supplements and pharmaceuticals. Maybe. In my opinion, much more correct to reconstruct their diet to vitamin E was in abundance, the more completely natural sources.
Food with vitamin e
First – this vegetable oils (olive, corn, sunflower, etc.). Not accidentally, many manufacturers take you directly to the label «contains vitamin E». If anyone was interested in folk healing methods, many of them contain a recipe as a device on an empty stomach or vegetable oil alone or with something together. That vitamin E and is the old way. To the extent a nice big spoon containing 3 mg of vitamin E – by Western standards almost daily rate for adult women. So try to switch to vegetable oils. Note that the country’s traditionally high consumption of vegetable oils (Italy, Greece, France, etc.) is less prevalent cardiovascular disease. Yes men healthier than the country’s push towards the animal fat. The same is true in the case of Russia – in the South of Russia in many families it is vegetable oil is the base ration and better health and longer life expectancy.
In addition to vegetable oils and their sources (seeds, olives, peanuts, almonds, etc.), vitamin E is also found in sprouted wheat, cereal and whole grains, etc. In short – it is available in its natural state.
I would also like to note that vitamin E alone is not a panacea for the diseases that would not talk about its wonderful properties of the distributors of dietary supplements. It just improves the overall background, struggling with the negative factors, the disease he can not win and therefore should be used in combination with other means. The same applies to the treatment of prostatitis and impotence. On a diet for prostate, I wrote on numerous occasions.
Ноябрь 20th, 2009 -- Posted in diets, herbs |

The hormone testosterone is called «gasoline» men. Low levels of testosterone in the body is fraught with impotence and infertility. In addition, use of drugs that increase levels of testosterone, a long time already become one of the methods in the fight for medals in professional sports. Doping control is precisely designed to identify drugs that stimulate the production of male sex hormones.
Hormone therapy helps in some cases to restore reproductive function, but the pharmacology, based on chemistry – a double edged sword. Artificially high levels of testosterone with the help of chemical agents sometimes jeopardizes the health of men and athletes. Meanwhile, there are enough resources of natural origin.
Paramount importance for human nutrition. There are products stimulate the production of testosterone, but is that stimulate estrogen, the female sex hormone.
To begin with alcoholic beverages. Alcohol in small doses stimulates the production of hormones. But there is particular.
Pure or diluted ethylene – vodka, alcohol and beverages containing alcohol derived from grapes, apricot, mulberry, etc. – Natural wine, brandy, vodka, chacha, etc. stimulate the release of testosterone. Then, as the products of fermentation (beer, el) stimulate the production of the female hormone estrogen. In addition, hops added to beer by itself inhibits the production of testosterone. Results of long-term use of these types of drinks are often affected in the figure on the areas of fat deposits on the feminine type.
The situation is similar with the products. Great importance for the hormonal status of man is the quality of protein consumed. Animal proteins are full and contain all the essential amino acids, in contrast to the proteins of plant origin. Therefore it is very important for men to eat meat and how it is more natural, the less fat the better. This fact is well illustrated by the history of civilizations. Largest empire created people consuming meat. Most impressive was the empire of Genghis Khan’s warriors who were fed exclusively on meat. His soldiers were distinguished courage and fearlessness. In contrast, civilization, prefer vegetable food all the time fighting for liberation, such as India.
With fish and seafood is more complicated. On the one hand seafood contain zinc and other substances, has a positive influence on men’s health. On the other hand, not all seafood and meat is far not all fish contain complete proteins. However, it was some seafood as a stimulator of testosterone out of competition. For example, the meat of some species of sharks (for those who live in Australia). Scientific fact – the earthly creature, possessing the highest level of testosterone is the male roundnose sharks.
Upset supporters of vegetarianism other scientific fact. For vegans one of the main sources of protein are legumes. However, it was beans contain fitoestrageny, ie compounds resembling the female genital organs. They are especially numerous in soy. Therefore, those who engage in bodybuilding, I would not recommend to use the protein from soy, benefit from it will not. And why should not men eat sausage, sausages and other semi-finished products contained a lot of soy.
In general, the diet should be balanced and contain enough high-grade protein, vitamins and trace elements. Some vitamins – vitamin E, vitamin B, vitamin C – especially important for testosterone production, just as zinc and selenium (trace).
With regard to plants, stimulating testosterone production, then out of competition here are adaptogens: – Aralia Manchu, devil’s high, Eleutherococcus senticosus, Rhodiola rosea, Schizandra Chinese, zhentshen and some others.
Russian healers Experience shows that a good showing the roots of crucifers: parsnip and horseradish. Slightly weaker than the root of parsley. Not for nothing horseradish called Russian ginseng. Personally, I am an ardent supporter of horseradish.
There are other plants stimulate testosterone production, many of them ekszoticheskogo origin. But I would like to emphasize particularly creeping Tribulus Tribulus terrestris L. On the basis of Tribulus created a lot of preparations stimulating and returning potency. One of them – Tribestan, which for its natural hormonal properties like athletes.
There is a much simpler product-cheaper in the form of alcoholic extract of Tribulus – Tribusponin. It is noteworthy that the agricultural producers of South Russia as a valuable plant is considered to be weeds, contaminating plantations, orchards, vineyards, meadows and pastures. Besides valuable vegetable raw materials affects the quality of animal feed. In high doses, Tribulus poisonous, so the warning southerners in a position to procure Tribulus own – consult with your doctor!
From bee products on testosterone positively influence pollen and ambrosia (perga). It is understandable – pollen represents the male sex hormones of plants, which are collected by bees. Ambrosia (perga)- this is nothing like modificed pollen. Therefore pollen also found its application in sports nutrition and in the treatment of prostatit, infertility and impotence.
Thus it turns out that to maintain the level of testosterone are many natural products. And yet I can not mention the lifestyle. Bad habits, bad environment depress overall hormone levels in general, and testosterone in particular. Conversely, exercise leads to its increase. Especially useful for strength training, running, martial arts – that is, those types which are realized male qualities, honed over the millennia. And if you disappear for days at a computer in a smoky room, and with a beer, there will not save you, nor Tribestan, or flower pollen. Will help for some time, and then things will go back to square one. You either need to change their way of life, or use them constantly.
Dmitry Protasov
Ноябрь 19th, 2009 -- Posted in diets, herbs |

Minimize the consumption of alcohol and cigarettes. Alcohol irritates the ducts and prostate smoking negatively affects the venous blood supply. Permission is granted to no more than 0.5 liters of beer, or 100 grams of vodka (brandy or other spirits), or 200 grams of natural wine a day. No energy and carbonated beverages. All kinds of additives increases the irritation of the prostate and led to its swelling.
Minimum consumption of animal fats. That animal fats are a source of «bad» cholesterol adversely affects the vascular system. This position does not constitute a waiver of meat – for example, pork sturgeon is one of the best sources of protein (about 30%) and contains slightly more fat than chicken breast. It is safe to eat low-fat lamb, beef.
Particular attention is also paid Cruciferae – mustard, parsley, horseradish, parsnip. Their use should be maximized. In other crucifers are excellent means of preventing cancer. They are successfully used in folk medicine for the prevention and treatment of prostatitis.
Maximum consumption of onions and garlic. In any form. Culinary processing removes the unpleasant smell. Useful properties of onion and garlic caused by several factors: improvement in the circulatory system, promote blood circulation, antiparasitic action, etc. In addition to the preventive properties of the bow also increases the potency.
Use of products containing zinc. There are many in the seafood, as well as pumpkin seeds. Zinc is a trace element crucial for the prostate.
The maximum consumption of fresh vegetables and fruits. The body needs natural vitamins. By the way it was in the summer of chronic prostatit in retreat. The reason is simple – human immune system are enhanced by the natural vitamins. Warning High-quality vegetables and fruit should smell and have a pronounced flavor. Tasteless, «soap» peaches, apples, tomatoes or carrots – is the same ballast for the body, as Bush’s legs, grown on hormones. If you can not eat natural fruit and vegetable juice drink (ie juices, nectars and not). Let even if they are made through the restoration of frozen concentrate. Good of juice than from genetically modified fruit.
The diet should be calorie-sufficient and provide your energy needs. The main sources of calories should be protein, full-carbohydrates, vegetable fat, rich in vitamin E.
Use of fermented milk products (Ira, kefir, fermented baked, bifidok, iogurt, curdled finally). Will improve the intestinal flora and enzyme composition of the organism. Improve digestion and overall condition of the body. (Ira, iogurt, curdled finally).
Food additives. There are a million options and a million suggestions. Whatever sophisticated phrases did not use their distributors must always remember that nature is not fooled, and primarily in the food additive is the active ingredient – enzymes, zinc or vitamin E. Packaging, packaging, advertising, the country of production, though space technology – is no more than marketing. So I advocate the principle than a natural and simpler the better. Although of course, if you have the opportunity to purchase superdorogoy (more expensive every 30 Russia’s equivalent) a foreign product, then buy. But I prefer myself and recommend to other natural products as biological additives for the prevention of prostatitis. For example, a source of zinc – pumpkin seeds, a source of vitamin E – a spoonful of olive oil on an empty stomach, a source of enzymes – one or two teaspoons pollen. (For the treatment and prevention require a course on drink 600 grams for 6 weeks, 3 teaspoons a day).
So decide for yourself. In summer you can do without additives.
Dmitry Protasov
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