Protasov’s diet with disease prostatitis
Minimize the consumption of alcohol and cigarettes. Alcohol irritates the ducts and prostate smoking negatively affects the venous blood supply. Permission is granted to no more than 0.5 liters of beer, or 100 grams of vodka (brandy or other spirits), or 200 grams of natural wine a day. No energy and carbonated beverages. All kinds of additives increases the irritation of the prostate and led to its swelling.
Minimum consumption of animal fats. That animal fats are a source of «bad» cholesterol adversely affects the vascular system. This position does not constitute a waiver of meat – for example, pork sturgeon is one of the best sources of protein (about 30%) and contains slightly more fat than chicken breast. It is safe to eat low-fat lamb, beef.
Particular attention is also paid Cruciferae – mustard, parsley, horseradish, parsnip. Their use should be maximized. In other crucifers are excellent means of preventing cancer. They are successfully used in folk medicine for the prevention and treatment of prostatitis.
Maximum consumption of onions and garlic. In any form. Culinary processing removes the unpleasant smell. Useful properties of onion and garlic caused by several factors: improvement in the circulatory system, promote blood circulation, antiparasitic action, etc. In addition to the preventive properties of the bow also increases the potency.
Use of products containing zinc. There are many in the seafood, as well as pumpkin seeds. Zinc is a trace element crucial for the prostate.
The maximum consumption of fresh vegetables and fruits. The body needs natural vitamins. By the way it was in the summer of chronic prostatit in retreat. The reason is simple – human immune system are enhanced by the natural vitamins. Warning High-quality vegetables and fruit should smell and have a pronounced flavor. Tasteless, «soap» peaches, apples, tomatoes or carrots – is the same ballast for the body, as Bush’s legs, grown on hormones. If you can not eat natural fruit and vegetable juice drink (ie juices, nectars and not). Let even if they are made through the restoration of frozen concentrate. Good of juice than from genetically modified fruit.
The diet should be calorie-sufficient and provide your energy needs. The main sources of calories should be protein, full-carbohydrates, vegetable fat, rich in vitamin E.
Use of fermented milk products (Ira, kefir, fermented baked, bifidok, iogurt, curdled finally). Will improve the intestinal flora and enzyme composition of the organism. Improve digestion and overall condition of the body. (Ira, iogurt, curdled finally).
Food additives. There are a million options and a million suggestions. Whatever sophisticated phrases did not use their distributors must always remember that nature is not fooled, and primarily in the food additive is the active ingredient – enzymes, zinc or vitamin E. Packaging, packaging, advertising, the country of production, though space technology – is no more than marketing. So I advocate the principle than a natural and simpler the better. Although of course, if you have the opportunity to purchase superdorogoy (more expensive every 30 Russia’s equivalent) a foreign product, then buy. But I prefer myself and recommend to other natural products as biological additives for the prevention of prostatitis. For example, a source of zinc – pumpkin seeds, a source of vitamin E – a spoonful of olive oil on an empty stomach, a source of enzymes – one or two teaspoons pollen. (For the treatment and prevention require a course on drink 600 grams for 6 weeks, 3 teaspoons a day).
So decide for yourself. In summer you can do without additives.
Dmitry Protasov