Archive for Ноябрь, 2009

Testosterone adjust with diet and herbs

Ноябрь 20th, 2009 -- Posted in diets, herbs | Комментарии отключены

testosteron

The hormone testosterone is called «gasoline» men. Low levels of testosterone in the body is fraught with impotence and infertility. In addition, use of drugs that increase levels of testosterone, a long time already become one of the methods in the fight for medals in professional sports. Doping control is precisely designed to identify drugs that stimulate the production of male sex hormones.
Hormone therapy helps in some cases to restore reproductive function, but the pharmacology, based on chemistry – a double edged sword. Artificially high levels of testosterone with the help of chemical agents sometimes jeopardizes the health of men and athletes. Meanwhile, there are enough resources of natural origin.
Paramount importance for human nutrition. There are products stimulate the production of testosterone, but is that stimulate estrogen, the female sex hormone.
To begin with alcoholic beverages. Alcohol in small doses stimulates the production of hormones. But there is particular.
Pure or diluted ethylene – vodka, alcohol and beverages containing alcohol derived from grapes, apricot, mulberry, etc. – Natural wine, brandy, vodka, chacha, etc. stimulate the release of testosterone. Then, as the products of fermentation (beer, el) stimulate the production of the female hormone estrogen. In addition, hops added to beer by itself inhibits the production of testosterone. Results of long-term use of these types of drinks are often affected in the figure on the areas of fat deposits on the feminine type.
The situation is similar with the products. Great importance for the hormonal status of man is the quality of protein consumed. Animal proteins are full and contain all the essential amino acids, in contrast to the proteins of plant origin. Therefore it is very important for men to eat meat and how it is more natural, the less fat the better. This fact is well illustrated by the history of civilizations. Largest empire created people consuming meat. Most impressive was the empire of Genghis Khan’s warriors who were fed exclusively on meat. His soldiers were distinguished courage and fearlessness. In contrast, civilization, prefer vegetable food all the time fighting for liberation, such as India.
With fish and seafood is more complicated. On the one hand seafood contain zinc and other substances, has a positive influence on men’s health. On the other hand, not all seafood and meat is far not all fish contain complete proteins. However, it was some seafood as a stimulator of testosterone out of competition. For example, the meat of some species of sharks (for those who live in Australia). Scientific fact – the earthly creature, possessing the highest level of testosterone is the male roundnose sharks.
Upset supporters of vegetarianism other scientific fact. For vegans one of the main sources of protein are legumes. However, it was beans contain fitoestrageny, ie compounds resembling the female genital organs. They are especially numerous in soy. Therefore, those who engage in bodybuilding, I would not recommend to use the protein from soy, benefit from it will not. And why should not men eat sausage, sausages and other semi-finished products contained a lot of soy.
In general, the diet should be balanced and contain enough high-grade protein, vitamins and trace elements. Some vitamins – vitamin E, vitamin B, vitamin C – especially important for testosterone production, just as zinc and selenium (trace).
With regard to plants, stimulating testosterone production, then out of competition here are adaptogens: – Aralia Manchu, devil’s high, Eleutherococcus senticosus, Rhodiola rosea, Schizandra Chinese, zhentshen and some others.
Russian healers Experience shows that a good showing the roots of crucifers: parsnip and horseradish. Slightly weaker than the root of parsley. Not for nothing horseradish called Russian ginseng. Personally, I am an ardent supporter of horseradish.
There are other plants stimulate testosterone production, many of them ekszoticheskogo origin. But I would like to emphasize particularly creeping Tribulus Tribulus terrestris L. On the basis of Tribulus created a lot of preparations stimulating and returning potency. One of them – Tribestan, which for its natural hormonal properties like athletes.
There is a much simpler product-cheaper in the form of alcoholic extract of Tribulus – Tribusponin. It is noteworthy that the agricultural producers of South Russia as a valuable plant is considered to be weeds, contaminating plantations, orchards, vineyards, meadows and pastures. Besides valuable vegetable raw materials affects the quality of animal feed. In high doses, Tribulus poisonous, so the warning southerners in a position to procure Tribulus own – consult with your doctor!
From bee products on testosterone positively influence pollen and ambrosia (perga). It is understandable – pollen represents the male sex hormones of plants, which are collected by bees. Ambrosia (perga)- this is nothing like modificed pollen. Therefore pollen also found its application in sports nutrition and in the treatment of prostatit, infertility and impotence.
Thus it turns out that to maintain the level of testosterone are many natural products. And yet I can not mention the lifestyle. Bad habits, bad environment depress overall hormone levels in general, and testosterone in particular. Conversely, exercise leads to its increase. Especially useful for strength training, running, martial arts – that is, those types which are realized male qualities, honed over the millennia. And if you disappear for days at a computer in a smoky room, and with a beer, there will not save you, nor Tribestan, or flower pollen. Will help for some time, and then things will go back to square one. You either need to change their way of life, or use them constantly.
Dmitry Protasov

Protasov’s diet with disease prostatitis

Ноябрь 19th, 2009 -- Posted in diets, herbs | Комментарии отключены

diet_prostatit

Minimize the consumption of alcohol and cigarettes. Alcohol irritates the ducts and prostate smoking negatively affects the venous blood supply. Permission is granted to no more than 0.5 liters of beer, or 100 grams of vodka (brandy or other spirits), or 200 grams of natural wine a day. No energy and carbonated beverages. All kinds of additives increases the irritation of the prostate and led to its swelling.

Minimum consumption of animal fats. That animal fats are a source of «bad» cholesterol adversely affects the vascular system. This position does not constitute a waiver of meat – for example, pork sturgeon is one of the best sources of protein (about 30%) and contains slightly more fat than chicken breast. It is safe to eat low-fat lamb, beef.

Particular attention is also paid Cruciferae – mustard, parsley, horseradish, parsnip. Their use should be maximized. In other crucifers are excellent means of preventing cancer. They are successfully used in folk medicine for the prevention and treatment of prostatitis.

Maximum consumption of onions and garlic. In any form. Culinary processing removes the unpleasant smell. Useful properties of onion and garlic caused by several factors: improvement in the circulatory system, promote blood circulation, antiparasitic action, etc. In addition to the preventive properties of the bow also increases the potency.

Use of products containing zinc. There are many in the seafood, as well as pumpkin seeds. Zinc is a trace element crucial for the prostate.

The maximum consumption of fresh vegetables and fruits. The body needs natural vitamins. By the way it was in the summer of chronic prostatit in retreat. The reason is simple – human immune system are enhanced by the natural vitamins. Warning High-quality vegetables and fruit should smell and have a pronounced flavor. Tasteless, «soap» peaches, apples, tomatoes or carrots – is the same ballast for the body, as Bush’s legs, grown on hormones. If you can not eat natural fruit and vegetable juice drink (ie juices, nectars and not). Let even if they are made through the restoration of frozen concentrate. Good of juice than from genetically modified fruit.

The diet should be calorie-sufficient and provide your energy needs. The main sources of calories should be protein, full-carbohydrates, vegetable fat, rich in vitamin E.

Use of fermented milk products (Ira, kefir, fermented baked, bifidok, iogurt, curdled finally). Will improve the intestinal flora and enzyme composition of the organism. Improve digestion and overall condition of the body. (Ira, iogurt, curdled finally).

Food additives. There are a million options and a million suggestions. Whatever sophisticated phrases did not use their distributors must always remember that nature is not fooled, and primarily in the food additive is the active ingredient – enzymes, zinc or vitamin E. Packaging, packaging, advertising, the country of production, though space technology – is no more than marketing. So I advocate the principle than a natural and simpler the better. Although of course, if you have the opportunity to purchase superdorogoy (more expensive every 30 Russia’s equivalent) a foreign product, then buy. But I prefer myself and recommend to other natural products as biological additives for the prevention of prostatitis. For example, a source of zinc – pumpkin seeds, a source of vitamin E – a spoonful of olive oil on an empty stomach, a source of enzymes – one or two teaspoons pollen. (For the treatment and prevention require a course on drink 600 grams for 6 weeks, 3 teaspoons a day).
So decide for yourself. In summer you can do without additives.
Dmitry Protasov

Diseases of the spine can trigger impotence

Ноябрь 18th, 2009 -- Posted in Без рубрики | Комментарии отключены

stolb

To me very much drawn to the readers with their problems. Often there seems to be a man and treat from prostatitis, drinks impazа or anything else on the pill and diet compliance, use Flower pollen and there are no results. Very often in these cases, the cause of male diseases are diseases of the back – the old injury, restraining or inflammation. On this I shall dwell a little more.
I have a complete perception of the treatment of all diseases – from the standpoint of classical medicine and in terms of energy. So if we dig a little deeper, it really back problems can be problems in bed. From the standpoint of classical medicine displacement or other damage to the third lumbar vertebra leads to the development of impotence. Particular care should also be applicable to men to coccyx, as well as the tenth and eleventh thoracic vertebrae.
The causes damage to the set – from the displacements as a result of increased loads to diseases such as osteochondrosis, spondylosis (swelling of the vertebrae in breadth infringing nervous tissue), sciatica (nerve root compression), artirty and arthritis (caused by aggressive prirostaniem colonies of microorganisms fungi, chlamydia, herpes virus and etc.), intervertebral hernia (osteochondropathy, breaking intervertebral discs), lumbago (decay gelatinous nucleus disk into separate fragments, which are beginning to put pressure on the outer shell).
In all there are more than 50 syndromes associated with these diseases. If interested, then let me know, I mostly reported in the next release. But ultimately violations affect the nervous, cardiovascular and hormonal systems of the person and the body begins to break down. The organism is so constructed that the above dangerous vertebrae are specific to men.
From the viewpoint of oriental medicine spine is the main channel through which flows the internal energy of a man and his injuries lead to stagnation and pathological current energy. Ironically, dangerous men from a position of Western medicine back area largely coincide with the location of biologically active points used in acupuncture and martial arts. Placed directly or chop on the spine ensures serious injury or death. For example, you can kill a person by a punch in the first region of the spine and skull base. A master of the internal styles, finding themselves behind you seems to be no strong touch can leave you crippled for life or impotent.
That’s why guys take care of injuries and overload the spine. Very harmful stupid classes with weights, reckless passion for extreme sports. Particular mention of parachuting. It is enough honor to serve in a paratrooper and later life are justly proud blue beret. But I remember as a SCHOOL in Lithuania commander for airborne training once said – so glad the guys that airborne troops were to serve, so vain – «The Ministry of Defense guarantee after three jumps with full kit disability. We, of course, ignored his words. I skydiving was a little – only 27 (albeit with different aircraft and helicopters – «MI-6″, «MI-8″, «AN-2, IL-76″ because he served in the intelligence service), but years later wisdom airborne officers I appreciated.
Therefore, all men, I strongly recommend to pay attention to the condition of the spine and not dismiss the pain appeared. To prevent persistently advise do every day, preferably in the morning. Morning workout should be prosvyaschena two things – warm-body (I recall a person’s age is determined by the state of the ligaments and blood vessels) and exercise on the regulation and restoration of the internal energy from the eastern arsenal. Come and tai-chi, and qigong, and aiki-do and a set of Tibetan monks «Eye of the revival. «Color therapy» in my opinion is universal – a total of five exercises, and uses excellent spine. Requires little time.
Dmitry Protasov

Kidneys poplar – a real help for prostate

Ноябрь 18th, 2009 -- Posted in herbs | Комментарии отключены

Poplar

– Dmitry you repeatedly wrote that now is the time collect kidneys black poplar? Why are they so useful? And why do they collect, the most it not be simpler to buy in the drugstore or grandmothers?

Igor, Saint-Petersburg

- Dear Igor, I answer the second question first. I do not know how it happens in St. Petersburg or Moscow, but, for example, in Stavropol, in Krasnodar, in Nalchik, Cherkessk and Maikop in many pharmacies do not ask poplar buds, I personally do not find. I think the same picture and in most cities of Russia. As for grandparents, too, not sure – first, this is not simply to collect poplar buds and branches that grow at a decent height. Secondly, no one knows where collected these kidneys. For example, near the road. So buy them and collect not so simple. Ideal – is when you near the famous, clean place, during the harvesting of kidneys (April-May), cut down a poplar and kidneys can be collected easily in large quantities. At least their piece so I shall. Just reply to the sale of kidneys poplar I do not (use the place, consisting of fees). So, I recommend itself will take care of the harvesting of poplar buds, or ask someone to collect them. The process of mechanization and of course you can, as in the collection of birch buds, but that is another topic

So what good is a poplar buds? Kidneys poplar has bactericidal, anti-inflammatory, softening, expectorant, diuretic (speeds up the excretion of uric acid), antipyretic and sedative action. Due to its bactericidal properties of poplar buds protect the organism against staphylococci, Pseudomonas aeruginosa, typhoid and other bacteria, and also have contributed to the dissolution of salt deposits and stones in the hollow organs. The composition of kidney poplar is as follows: volatile oil (up to 0,7%), tannins, organic acids, as well as lesser known glycosides.

The spectrum of poplar buds wide. Infusion or tincture of the kidneys used to treat wounds, ulcers, dermatitis, in gynecological practice – when trihomonadnyh obesity. Preparations poplars are inside as a diuretic, which accelerates excretion of uric acid, antipyretic, anti-inflammatory (for arthritis) and sedative. They prescribe for diseases of the upper respiratory tract, inflammation of the bladder, intestinal atony, neuroses, hemorrhoids, gout. Ointments and baths from kidney poplar are used to treat skin diseases, sciatica, rheumatic and gouty pains in the joints.

In a scientific medicine ointment from the kidneys black poplar is sometimes used in surgery as a sedative and astringent. Kidneys black poplar are used for rheumatism, with colds, influenza, lung disease, hemorrhoids, cystitis, beriberi. They say that the poplar buds that are configured to allow vodka overcome tuberculosis and cancer (but I personally have not seen such cured, so I will not recommend. Although tuberculosis – perhaps cancer – doubtful).

In the folk and traditional medicine poplar buds are successfully used as a means to treat various forms of prostatitis.

When prostate 3 teaspoons of chopped kidney poplar pour a glass of boiling water, bring to a boil again, insist the lid for 2-3 hours, strain. Take 2-3 tbsp. spoon of 3-4 times per day before meals.

When combined with prostatitis vezikulitom recommended fitopreparations: burdock root – 5 parts, kidneys black poplar – 3 of the grass and sage – 2 parts. 1 tbsp. l. collection insist 15 minutes in 1 cup boiling water and take in the form of heat for 1 / 3 cup per day for 1 1/2–2 months.

When an adenoma of the prostate help to the infusion of alcohol, and water infusion of poplar buds.

Thanks, essential oils poplar buds can serve as a natural bacteriophage your premises. You can pour a kidney or a tray or put in the water twigs of poplar – a room filled with a resinous pleasant sweet smell. And useful (kills germs) and pleasantly …

Another tip, use poplar buds to supplement your herbal tea. The substances in the kidneys of poplar stimulate the body’s immunity, in addition to medical factors in specific disease (eg, prostatitis) plays a very important role.

Dill returns the potency

Ноябрь 11th, 2009 -- Posted in Без рубрики | Комментарии отключены

zelen_ukrop

Nearly a month was in the mountains of Karachay-Cherkessia. Quite interesting, and most importantly productive trip for me was. He brought some recipes, return to health and male power. One of them I was just struck by his simplicity. One of my longtime close friend, also a proponent of healthy lifestyles in our conversation about the most effective methods for potency, while agreeing about my testimony of bee products (Perge, pollen, royal jelly), but observed:
- All can be much easier. Eat large amounts of dill, and everything will be fine. Potency is the strong and long.
Naturally, I began a week is strongly dill. Result delighted me. Lasted almost an hour (it’s longer than usual).
On arrival home began to look for fennel material on the Internet, began to ask the doctor friend, read specialized literature. And it turned out – nothing new under the moon!
Even doctors of ancient China were prepared from fennel drug for the return of men’s abilities. Dill was Cheti the Egyptians, the Indians of Latin America and the healers of the East.
The curative properties of fennel are caused by its composition. In green leaves and stems – lots of vitamin C, a high percentage, and other vitamins – B1, B2, PP, P, carotene, a lot of salts of potassium, calcium, phosphorus, iron. It is therefore logical that fennel has antispasmodic, vasodilator, hypotensive, diuretic, anti-inflammatory, cardiotonic, sedative, bronchodilators, expectorants, choleretic, carminative, laxative, reparative properties.
Due to its high bactericidal dill suppresses putrefactive processes and helps the body get rid of the dross.
Based on the spectrum of fennel and its composition, some authors indicate that it is effective for prostatitis, adenoma and other male diseases. And also with chlamydia and herpes.
And for women dill beneficial tea from fennel seeds, which facilitates the state during the critical days. Dill also increases milk production.
But attention! There are contraindications! Women during pregnancy should not be carried away dill! For people with low pressure is contraindicated in tea made from fennel seeds, which reduces the pressure!

Now, with regard to practical recommendations for the dill. Actually nothing special there, eat dill plenty. Only a thorough wash, so as not to catch the parasites. And even better as I wrote earlier to eat a carnation profildaktiki. That’s all. And will you happiness. Of course, I understand that one dill not solve all problems, do not save you from the same prostate once and for all, but overall condition will improve. Reminder that a lot depends on other factors, diet, breathing exercises, etc. If you approach the complex’s own health, you can be fresh and healthy without any medication and even more surgery. All in our hands.